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Overnight Recovery Post-Training Blend
RIVERGROVE
Overnight Recovery
CHOCOLATE
Best seller
Sleep

Overnight Recovery

Post-Training Blend
4.8 · 8 reviews
$44.20
$52.00
· 30 servings · pouch
1
gluten freesugar free
Casein protein + magnesium + tart cherry
Take 30 min before bed on training days
Repairs while you sleep
COA on every batch
Clean-label promise
3rd-party tested
Free ship $75+
The story

Why we made this

Overnight is your longest recovery window and biggest fasted period. Casein drips amino acids for 7 hours; the sleep support helps you get deeper sleep to actually use them.

Certifications
Third-Party TestedNon-GMOcGMP FacilityCOA On Every BatchGrass-Fed Casein
How to use

1 scoop in 8 oz milk 30 min before bed on training days.

Who it's for

Hard-training athletes, muscle-building protocols.

Ingredients

What's inside

Micellar casein (20g), magnesium glycinate, tart cherry, glycine, L-theanine, cocoa, monk fruit.

Sourcing

Where it comes from

Casein from grass-fed Irish dairies; tart cherry from Michigan.

Certificate of Analysis · Batch #9791
Supplement facts
Supplement Facts
Serving Size: 1 scoop (30g)
Amount / Serving% DV
Calories 120
Protein 20g40%
Magnesium 200mg48%
† Daily Value not established.
Pairs well with

Stack it with

Reviews

4.8 out of 5 · 8 verified reviews

Mar 12, 2026
Genuinely clean

Third-party COA on the website sold me. Overnight Recovery has become part of my morning stack — no chalky aftertaste and no bloat.

Sarah K. · Verified buyer
Feb 28, 2026
Noticeable within a week

I train five days a week and recovery has been sharper. Ingredient list reads like a dietitian wrote it, which is basically the case.

Devon M. · Verified buyer
Feb 04, 2026
Great, wish tub was bigger

Flavor is subtle in the best way. I'd love a family-size option of Overnight Recovery.

Priya R. · Verified buyer
Jan 22, 2026
Best in class

Tried AG1 and Ritual before this. Rivergrove wins on transparency and taste. Subscribe-and-save makes it a no-brainer.

Marcus T. · Verified buyer
Jan 10, 2026
My dietitian recommended it

She specifically flagged the sourcing standards. I've been on it three months and my labs improved at my last check-in.

Jenna L. · Verified buyer
Dec 18, 2025
Solid daily

Mixes clean in water, no gritty settle. Packaging is a little bulky but I'll take it for the quality.

Owen P. · Verified buyer
Dec 02, 2025
Finally a brand I trust

I'm picky about what goes in my body during pregnancy planning. Rivergrove passed my OB's review.

Camille V. · Verified buyer
Nov 14, 2025
Worth the price

You get what you pay for. Overnight Recovery is not the cheapest option but the quality is obvious after two weeks.

Ben H. · Verified buyer

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