Micro-Dose Melatonin
Why we made this
The research on melatonin has consistently shown that low doses (0.3mg) are more effective than the 5–10mg most brands sell. Higher doses actually disrupt sleep architecture.
1 lozenge dissolved under tongue 30 min before bed. Only for occasional or jet-lag use.
Jet lag, occasional sleep resets, night-shift workers.
What's inside
Melatonin (0.3mg), organic peppermint oil, xylitol.
Where it comes from
Pharmaceutical-grade melatonin from a single German supplier.
Stack it with
4.8 out of 5 · 8 verified reviews
Third-party COA on the website sold me. Micro-Dose Melatonin has become part of my morning stack — no chalky aftertaste and no bloat.
I train five days a week and recovery has been sharper. Ingredient list reads like a dietitian wrote it, which is basically the case.
Flavor is subtle in the best way. I'd love a family-size option of Micro-Dose Melatonin.
Tried AG1 and Ritual before this. Rivergrove wins on transparency and taste. Subscribe-and-save makes it a no-brainer.
She specifically flagged the sourcing standards. I've been on it three months and my labs improved at my last check-in.
Mixes clean in water, no gritty settle. Packaging is a little bulky but I'll take it for the quality.
I'm picky about what goes in my body during pregnancy planning. Rivergrove passed my OB's review.
You get what you pay for. Micro-Dose Melatonin is not the cheapest option but the quality is obvious after two weeks.
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